March: 14.3 hours on the bike 4.2 hours on the RevMaster
Well below what Coach Buddy recommended but I still feel pretty good about it.
Coming from the place I was at over the autumn this is pretty good. I have lost 8 pounds since Jan 1. I am starting to feel comfortable on the bike and this week I have been able to get in a ride without my heart rate getting sky high.
Still a long way to go but at leas I'm enjoying riding a bike again.